Five simple steps to creating a healthier lifestyle:
1.) At least 1.5 liters of water throughout the day
The first and most important step of Nordic detoxification is to drink at least 1.5 liters of water throughout the day. This will help cleanse the body of toxins while providing essential hydration. Nordic glacial water cleans, restores and energizes your skin due to its correct mineral composition, which naturally contributes to the transport of nutrients in the body.
2.) Eating healthy, fresh and natural food
The second step in the detoxification process is eating healthy, fresh and natural food. Besides junk food high in calories, there are also a variety of chemical and preservatives that end up in the body, leading to inertia, weight gain, and a dull skin. Getting rid of these bad food and habits is essential to this process and your overall health.
3.) At least 6 hours of sleep
The third step in the Nordic detox program is making sure you get at least 6 hours of sleep- but preferably eight of consistent not interrupted sleep. During sleep, the body rejuvenates and heals itself, so it is important that you have had enough sleep every night. Drink a glass of NORDIC water before bed, and as soon as you wake up.
4.) Care for your skin
The fourth step is to care for your skin. Eating unhealthy food, a lack of rest and exposure to various environmental factors causes your skin droopiness and wrinkles derived from this dehydration. Drinking Nordic Glacial Water will keep you hydrated and your skin looking fresh.
5.) Excercise is important
The fifth and final step in the NORDIC Glacial Water detoxification is movement. Exercise is an important part of life because it keeps you fit and healthy. While Nordic detox cleanses and hydrates your body from the inside, try to stick to regular exercise that keeps you strong and limber.